Aside from water, black tea is one of the most consumed beverages in the world. Just like green tea, it comes from the Camellia sinensis plant and is often blended with other plants for different flavors.
After harvesting, black tea leaves go through a process of wilting, bruising, rolling, and oxidation. Oxidation occurs when the leaves remain exposed to the air for a long time. Enzymes break down the chemicals in the leaves, producing their brown coloring and familiar smell.
Rich in antioxidants
Due to this oxidation process, the antioxidants in black tea are different from those in green tea. Green tea mainly contains catechins. During oxidation, these convert into flavonoids.
A single cup of black tea contains an average of 200 milligrams of flavonoids. Many doctors now recommend getting 600 milligrams of flavonoids per day for a range of health benefits. The flavonoid polyphenols in black tea known as thearubigin and theaflavin act as especially powerful antioxidants. Interestingly, these two flavonoids are more concentrated in black tea than in green tea.
Combats free radicals
Additionally, black tea antioxidants help combat free radicals which is exactly what women trying to conceive are looking for. Free radicals are unstable molecules in the body that result from both natural processes and environmental pressures.
Black tea is also known for its caffeine content as it contains more caffeine than its counterparts such as green or white tea. However, the caffeine content in black teas is far less compared to coffee.
Black tea helps boost fertility
For all those who are still wondering if black tea is good for them, the answer is yes. The health benefits of black tea certainly shouldn’t go unnoticed for women who are trying to get pregnant. From boosting heart health and reducing the risk of diabetes to improving immunity and bone health, black tea largely improves your overall health and boost your fertility.